YOGA RETREATS

Coming to Switzerland and Ibiza in 2016!

Yoga Retreats tighten your soft spots and soften your weak spots using a variety of personal training,  yoga,  meditation and breathing techniques.

Local activities will be offered or you can just chill in your own space in the villa/chalet by the pool/slopes.

You’ll leave feeling revitalised and virtuous.

SWISS SUMMER YOGA CAMP
17 to 24 Sept 16
only 3 spaces remain!

your retreat!

your retreat!

After welcoming the New Year in here with my FitSki yogis I’m delighted to offer a summer camp at this stunning chalet 2,000m up the Swiss Alps with unbelievable views from each of the 3 spacious balconies.

Don’t miss out on the daily schedule of yoga in the morning and evening tailored to suit your energy, your day and your intentions.
This retreat is perfect for those who want to get away from their usual routine, to feel healthy, invigorated and learn the ways of yoga asana, breath and meditation within a small and friendly group. All you have to do is show up with your yoga mat then the rest is taken care of for you.  Don’t miss out on the AMAZING early-bird discounts below.

Scroll through out FitSki Yoga Camp photos in January to get a winter flavour:-
https://www.instagram.com/p/BAfpJHZu4LZ/?taken-by=gymanda

What’s Included
- transfer from Sion (take a train direct from Geneva airport)
- 12 yoga classes (6 x one hour a.m. / 6 x 1.5 hour p.m.) including guided meditation
- x 7 breakfasts / x 6 dinners / snacks & teas in the chalet
- local biking and riding tours etc. organised for you (but not paid for)  
- suggested mountain walking tours
- linen & cleaning charges

2016 Dates:-

Saturday 17 September to
Saturday 24 September (7 nights)
Suggested Flights
Outbound - dep LGW @ 10:45, arr Geneva @ 13:20
Inbound – dep Geneva @ 16:55, arr LGW @ 17:30
nb currently priced @ £82 return direct
Geneva to Sion via train will cost an additional c£45 each way
The Daily Schedule
(to be agreed daily upon arrival)
07:30 – herbal tea gentle wake-up delivered to your room
08:00 – yoga to warm muscles and awaken the mind
09:00 – energy filled breakfast prepared by yours truly
10:00 – 
day on the mountain; all excursions arranged for you
17:00 – relax, afternoon tea and holistic treatments
18:30 – yoga & meditation to unwind and lengthen muscles
20:00 – wholesome & de-toxing evening meal
22:30 – lights out!

nb this is a relaxed retreat, come and go as you please, attend yoga as you wish
Chalet - Chair Pose!

Holistic Services

These can be arranged for you at an additional cost locally, examples:-
- Massage – on-site or locally
– Sauna at the chalet
- 1:1 Yoga or NLP – at the chalet
- 1:1 Meditation or Visualisation – at the chalet
– Life Coaching
Activities
- biking, walking, horse-riding, mountain sports
- trips to the neighbouring resorts for shopping, restaurants & bars
- sight-seeing
- reading & relaxation
- 1:1 yoga / meditation / NLP
Example Menu (vegans & veggies catered for)
Gentle wake-up call
Hot lemon & ginger water / fresh water with lemon slice to cleanse
Breakfast
eggs, oats, yoghurts, fruits, low GI breads and nut butters
Dinner
protein source with 2 fresh vegetables and low GI grains, seasonings & sides
Snacks
fresh fruits, nuts and seeds and cereal bars will be available between meal times
Drinks
herbal teas, fresh ginger & lemon and water will be provided in the chalet during your entire stay
Chalet - breakfast & dins

Accommodation 

The beautiful split level chalet sleeps 7 (including me!) who will sleep in two twins plus one trio (single and bunk-beds). There is bedding for all. Bring your own towels. There are two bathrooms and two loos. Room for 7/8 mats downstairs and on the balcony (carpeted upstairs under floor heating downstairs). Cable / Satellite TV, washing machine and fully fitted kitchen facilities. There is a sauna in the basement!

Location

The resort is LES MASSES and is part of the VERBIER ski lift pass and skiing area. One of Europe’s largest. The Apartment is 300 meters above the entry point for the resort where there is access the ski pass and ski lift system. Snow in January should be excellent. There is a local shop for basics or there are supermarkets in HEREMENCE and LEES COLLONS.
Investment
£400 ONLY – EARLYBIRD UNTIL 31.03
£450 until 30.04
£500 until 31.05
£550 until 30.06
£600 until 31.07
£650 thereafter
(add £150 single occupancy in any of the 3 rooms)
BOOK NOW! Only 6 spaces available (contact amanda@gymanda.com):

paypal.me/yogamanda/400

 
Your Bedroom (twin or double)

Your Bedroom (twin or double)

 

your view from the balcony!

your view from the balcony!

 
Yogamanda welcomes you

Yogamanda welcomes you

 

 

If you’d like further information about future Yoga Retreats please contact using the form below!

 

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