YOGA CLASSES with AMANDA YORK IN ROTHERHITHE, CANADA WATER, SURREY QUAYS SE16
Amanda York of Yogamanda offers indoor Yoga classes at your home in Rotherhithe, SE16, Surrey Quays, Canada Water, Canary Wharf or at her yoga space on Rotherhithe Street created especially for you.
Weekly Yoga Classes lead by Amanda York of Gymanda are held outside in Rotherhithe, SE16 beside the Thames Spring through Autumn although we have been practising outside up until December for the past few years (weather permitting) at:-
Sunset Wednesdays : 1915 – 2015 (gently flowing mat work)
Progressive Sundays : 1100 – 1200 (stronger vinyasa style)
8-WEEK COURSE = £50 (£6.25/class, non-refundable)
£10 Drop-Ins / Friends come for HALF PRICE! (drop-ins only)
Bring your mat, water and wear loose clothing
ALL AGES AND ABILITIES WELCOMED
Sunset Wednesdays @ 19:15-20:15
Reconnect with yourselves and mother nature whilst absorbing a friendly group energy on your mats above and beside the Thames River.
Enjoy the beautiful river air, sounds of the waves and open skies all while moving through a progressive flowing sequence which increases in difficulty over the 8-week course.
Expect to leave with lengthened tight spots and a body which is moving with less effort, freeing up your minds and calming your nervous system ready for slumber, feeling floaty and nurtured as day turns to night. We will also be meditating and practising restful pranayama (breath work).
Progressive Sundays @ 11:00-12:00
Expect to achieve great core strength too with some party-tricks for the beach such as head-stand & splits (starting at the beginning and progressing so don’t be put off!).
BOOK NOW to avoid disappointment; you won’t regret it. Yogamanda has been teaching here since 2011 and caters for all shapes, sizes, ages, sexes, cultures, abilities. You’re ALL welcomed and sometimes children/dogs are permitted : )
Means to ‘join’; yoga joins mind, body and spirit.
Expect a typical class to start with initial relaxation, a mobilisation sequence, a series of twists, forward, back and side bends, balances and inversions.
You will be encouraged to move through the sequence mindfully and attuned with you energy during that particular session.
Listen to your body / Wear something comfortable / Bring water as you will be de-toxing your system.
You will never look back : )
If you need further information about Yoga Classes in Rotherhithe / Canada Water / SE16 / Surrey Quays then contact Amanda York on 07876 551810 / email@example.com