Remember how your bike / car / gadget looked and ran when it was brand new? Pristine, fast, sleek. Now cast your mind to the suppleness of a baby and the softness of their skin. Wouldn’t you like to run with a pristine engine and maintain your youthful looks and energy?
I think of my new road bike. What a joy brand new – gliding along effortlessly with well-oiled parts and a shimmering frame. Now it has scars and is clogged with dirt. However, with some time and effort I could perhaps bring it back to its former glory.
You too, with a little effort, organisation and investment of time could coax your body back to its former glory. Picture luminous hair, skin and eyes and stress-free muscles gliding along with endless energy.
Follow my Ten Commandments to set you up for the rest of 2015.