TEN COMMANDMENTS For a New You this New Year…

10 Commandments article printed in Ultra Fit Magazine in Jan 11

10 Commandments article printed in Ultra Fit Magazine in Jan 11

Remember how your bike / car / gadget looked and ran when it was brand new? Pristine, fast, sleek. Now cast your mind to the suppleness of a baby and the softness of their skin. Wouldn’t you like to run with a pristine engine and maintain your youthful looks and energy?

I think of my new road bike. What a joy brand new – gliding along effortlessly with well-oiled parts and a shimmering frame. Now it has scars and is clogged with dirt. However, with some time and effort I could perhaps bring it back to its former glory.

You too, with a little effort, organisation and investment of time could coax your body back to its former glory. Picture luminous hair, skin and eyes and stress-free muscles gliding along with endless energy.

Follow my Ten Commandments to set you up for the rest of 2015.

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