Tag Archive for personal trainer rotherhithe

New Year, New You – Natural Botox

Natural Botox. Here’s how:-

After your workout, during which you’ve hopefully perspired a lot, sit in the sauna or steam room for a few minutes to sweat some more and de-tox from the deepest layers of your skin. Stay well hydrated inside and out drinking plenty of water and using a good moisturiser. Place water on the radiators at home to humidify the air.

Sleep by 22:30 to enable the body to repairs itself.

Perform a headstand before bed. Yogic research has proved that performing Sirsasana for a few minutes every day will take a few years off your face by improving your circulation and boosting lymphatic drainage.

IMG_0885Finally, exercise regularly for oxygen consumption, strong muscles and bones and for good circulation. Eat healthy, balanced meals, staying away from sugar which breaks down the collagen in your skin



Personal Trainer SE16, Yoga SE16

Cleanse yourself inside and out


When we breathe in we regenerate and revitalise. When we breathe out, we expel that which we no longer need. Apply the same principle to your hoe and you’ll have more space in which to breathe, to move, to flow, to enjoy. If you want to take it a step further, explore the traditions of Feng-shui. For your body, embark in a colon-cleansing programme to rid it of toxins recycling in your system. This doesn’t have to be done the intrusive way, with a few supplements taken over a few weeks combined with sensible eating, you’ll soon feel super clean inside and out.

Set time aside regularly to cleanse your whole life; music, clothes, finances, Facebook! You’ll have boundless yet calm energy. Banish the clutter that weighs you down inside and out