HOLISTIC HEALTH WORKSHOPS

 

Either presented at your corporate company offices or tailored to your employee’s needs within private groups, seasonal workshops in Central London.

A sample 45-60 minute workshop could feature:

 

The Five Pillars of Health

 – exercise, breath, nutrition, rest & meditation.

Standing & Seated Joint Mobilisation & Stretches

– avoid lower back pain, loosen hips and shoulders, keep your energy flowing at work.

Pie of Life

how to decipher, break down and fit bite sized goals in to one’s schedule to bring balance & harmony daily.

Gymanda’s Ultimate Foods.

– balanced healthy plate, healthy snacks, preparing foods.

How to save time and avoid time wasters.

– tips to make life smoother and the days last longer.

Survive the Darker Days.

– keep your energy throughout the coming winter.

Q & A / Prize Draw.

 

If you would like further information on Holistic Health Workshops for your business, please contact using the form below!

 

[contact-form to=’hello@gymanda.com’ subject=’Gymanda Holistic – Contact’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]