Either presented at your corporate company offices or tailored to your employee’s needs within private groups, seasonal workshops in Central London.
A sample 45-60 minute workshop could feature:
The Five Pillars of Health
– exercise, breath, nutrition, rest & meditation.
Standing & Seated Joint Mobilisation & Stretches
– avoid lower back pain, loosen hips and shoulders, keep your energy flowing at work.
Pie of Life
– how to decipher, break down and fit bite sized goals in to one’s schedule to bring balance & harmony daily.
Gymanda’s Ultimate Foods.
– balanced healthy plate, healthy snacks, preparing foods.
How to save time and avoid time wasters.
– tips to make life smoother and the days last longer.
Survive the Darker Days.
– keep your energy throughout the coming winter.
Q & A / Prize Draw.
If you would like further information on Holistic Health Workshops for your business, please contact using the form below!
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