HOLISTIC HEALTH WORKSHOPS

 

Either presented at your corporate company offices or tailored to your employee’s needs within private groups, seasonal workshops in Central London.

A sample 45-60 minute workshop could feature:

 

The Five Pillars of Health

 – exercise, breath, nutrition, rest & meditation.

Standing & Seated Joint Mobilisation & Stretches

- avoid lower back pain, loosen hips and shoulders, keep your energy flowing at work.

Pie of Life

- how to decipher, break down and fit bite sized goals in to one’s schedule to bring balance & harmony daily.

Gymanda’s Ultimate Foods.

- balanced healthy plate, healthy snacks, preparing foods.

How to save time and avoid time wasters.

- tips to make life smoother and the days last longer.

Survive the Darker Days.

- keep your energy throughout the coming winter.

Q & A / Prize Draw.

 

If you would like further information on Holistic Health Workshops for your business, please contact using the form below!

 

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