Personal Trainer SE16, Yoga SE16

Cleanse yourself inside and out


When we breathe in we regenerate and revitalise. When we breathe out, we expel that which we no longer need. Apply the same principle to your hoe and you’ll have more space in which to breathe, to move, to flow, to enjoy. If you want to take it a step further, explore the traditions of Feng-shui. For your body, embark in a colon-cleansing programme to rid it of toxins recycling in your system. This doesn’t have to be done the intrusive way, with a few supplements taken over a few weeks combined with sensible eating, you’ll soon feel super clean inside and out.

Set time aside regularly to cleanse your whole life; music, clothes, finances, Facebook! You’ll have boundless yet calm energy. Banish the clutter that weighs you down inside and out