Personal Training

Ten Commandments – Future You

Look to the ‘Future You’
1501 Future You #1
The Future You is radiant with health and vitality – well worked, nourished and rested, just 10 weeks ahead of the ‘Old You’. You’re looking back at the ‘Old You’ and want to help this person…

10 weeks is all it takes to see and feel the positive change – a pin-prick in a lifetime to make a foundation of healthful changes for life. What steps do you need to take to transform the ‘Old You’ in to the ‘Future You’?

For example, set yourself a 10 week gym and nutrition programme and schedule it in to your new 2015 diary. If you’re unsure where to start, ask a professional, like Gymanda!

Make your programme progressive and eating habits suitable to YOUR own individual needs. Become the Future You.