Personal Trainer SE16, Yoga SE16

Cleanse yourself inside and out


When we breathe in we regenerate and revitalise. When we breathe out, we expel that which we no longer need. Apply the same principle to your hoe and you’ll have more space in which to breathe, to move, to flow, to enjoy. If you want to take it a step further, explore the traditions of Feng-shui. For your body, embark in a colon-cleansing programme to rid it of toxins recycling in your system. This doesn’t have to be done the intrusive way, with a few supplements taken over a few weeks combined with sensible eating, you’ll soon feel super clean inside and out.

Set time aside regularly to cleanse your whole life; music, clothes, finances, Facebook! You’ll have boundless yet calm energy. Banish the clutter that weighs you down inside and out



Ten Commandments – Future You

Look to the ‘Future You’
1501 Future You #1
The Future You is radiant with health and vitality – well worked, nourished and rested, just 10 weeks ahead of the ‘Old You’. You’re looking back at the ‘Old You’ and want to help this person…

10 weeks is all it takes to see and feel the positive change – a pin-prick in a lifetime to make a foundation of healthful changes for life. What steps do you need to take to transform the ‘Old You’ in to the ‘Future You’?

For example, set yourself a 10 week gym and nutrition programme and schedule it in to your new 2015 diary. If you’re unsure where to start, ask a professional, like Gymanda!

Make your programme progressive and eating habits suitable to YOUR own individual needs. Become the Future You.